Losing Weight the Healthy Way
“Quick Weight Loss! Lose 10 pounds in two weeks!”
We are constantly bombarded with ads touting the latest and greatest diet craze.
The reality is that people who lose weight slowly over time tend to be most successful
in maintaining that loss. Experts recommend a weight loss rate of one to two pounds
per week by gradually cutting back on calories and increasing physical activity.
To lose one pound per week, reduce your intake by 250 calories and burn an additional
250 calories a day.