Fit At Any Age
Physical fitness isn’t just for the young. Being active regularly can help you develop
strong bones and muscles and a healthy cardiovascular system at any age! Whether
you’re 20 or 70, these exercises can help you look better and feel better!*
- Walking: Thirty minutes a day will not only help shed pounds, but also strengthen
the heart and lungs and lower your blood pressure.
- Swimming: Whether it’s water aerobics, lap swimming, or water running, you can build
your strength, lungs, and heart without jarring impact on your joints.
- Strength training: Resistance or strength training can retain or build muscle -
and help strengthen your bones - no matter what your age. If you’re new to strength
training, a certified instructor can help you get started safely.
Before starting any exercise program, please consult your physician.