Fitting in Fitness

Looking for more ways to work in activity during your day? Think about how much time you spend sitting rather than being active. Then consider these simple substitutions that can help you get moving.

  • Use stairs rather than an elevator.
  • Walk or bike to your destination.
  • Exercise at lunch with your workmates, family, or friends.
  • Take a 10-minute exercise break at work to stretch or take a quick walk.
  • Walk to visit co-workers instead of sending an email.
  • Go dancing with your spouse or friends.
  • Plan active vacations rather than only driving trips.
  • Wear a pedometer every day and watch your daily steps increase.
  • Join a sports team.
  • Use a stationary bicycle or treadmill while watching TV.

No matter what kind of activity you choose, the important thing is to get moving. Try to fit in at least 30 minutes of exercise on 5 or more days of the week, and look for other opportunities to be active throughout the day.